Italian Countryside, Fresh Air, Flowers and Funghi

I live in a tiny village on top of a mountain. There are few people here and we are surrounded by nature. There is no sound except for the birds, or sometimes after rain we can hear the river at the bottom of our mountain when it’s full and flowing fast.

This part of Tuscany is dramatic with snow-topped mountains standing majestic against a deep blue springtime sky.They change colour throughout the year, green in spring and summer, with the grey tips bare and grand. In autumn the colour starts to change to a rich gold and purple as the leaves lose their fresh look and the mountain heather shows itself.

One of the most spectacular natural phenomena that I love about this part of Italy, is the wonderful perfume that floods the air in late May and early June. There is nothing like it, exotic, mysterious and intense. You know that you live in a special part of the world.

This area is particularly famous for farro, an ancient spelt which is wonderful as a salad in the summer and, for me anyway, even more appetising in the winter as a thick and warming soup made with vegetables and beans and served with a spot of garlic bread. It is also a great place to find porcini mushrooms, with mushroom hunters keeping their “patch” secret and if asked if they found a lot after a day in the woods, they usually answer, “I found just enough to eat,” meaning not really. I have seen locals exclaiming in delight at a huge porcino on display outside of a local green grocer’s. Picking it up and holding it high for all to see. People are known for their porcini finding prowess and it is quite an honour to be considered a good finder.

Walking and  hiking in Tuscany

We are also famous here for chestnuts. We are surrounded by chestnut woods and from late October on wards, the literally fall from above, as you drive or walk down the roads, they just drop from the trees. Chestnut flour is milled and can make a rich pasta, which is particularly good for those who can’t tolerate gluten. Goodies such as castagnaccio, a heavy flat cake type of dessert, made with pine nuts, rosemary and a hint of orange, or necci, a chestnut flour pancake usually served as a rolls, a bit like a cannelloni but stuffed with creamy ricotta. I love the castagnaccio, although it does look as though it is made from chocolate and so disappointed me with my first taste. The necci, I prefer without the ricotta, otherwise it’s too heavy.

This area is a spectacular one for walking and hiking. Everywhere you look there are unbelievable views. You can see for miles, even, on a clear day the island of Elba or as far as Sardinia. The best time to come walking is between April and June, then September to November. July and August are just too hot to be comfortable and the winter months mean that you can’t go up high due to the snow.

This is a truly stunning place to live, and I am grateful every morning when I wake up and look out of my window in the sky at those mere mortals below.

Walking in Tuscany

No Sweat, Just a Bella Sudata!

Here in Italy, you are risking life and limb if you sweat.  Not just full blown running down your face I’m too hot, sweaty, but the slightest hint of sweating and you risk the possibility of getting the notorious “influenza” and expiring.

I remember one summer’s day. It was beautifully hot. I was with my ex. Italian partner and we decided to do a spot of shopping in a local house and home type store.

We arrived and parked the car and I rushed to go in, I love shopping by the way. My partner pulled me back, very concerned. No you must wait here for a while. It was at that point I noticed about four of five other couples just hanging around. The entrance was up an escalator and they were all staring anxiously at the entrance.

I of course asked how long we had to wait. “Oh” he said, “about 15 minutes” what???

When I asked him why and if there was anything wrong. Maybe there was some strange Italian custom or law that meant that the store could only hold a certain number of people.

He replied that our bodies had to adjust as there was air conditioning inside and if we went straight in from the hot car, we would surely get the dreaded influenza.

Can you believe it? Maybe being English, I’m super human and strong but please, we have to add on 15 minutes every time we want to go in to a shop? No thanks, I’ll take the risk.

The dangers of air conditioning are taken very seriously. You have to sizzle in cars because if you are in any way, just a little bit, maybe sticky and you turn on the “aria fredda” (cold air) then you’ll not only get influenza but ” mal di collo” (achy neck) too. Good heavens, you’re taking a huge chance there!

I often see groups of people seriously discussing their health. They may have been somewhere hot, or have done sport and they exclaim in horror, “ero tutto sudato!”, I was all sweaty to which the replies come, ohh no, you need to be careful, watch it etc.

So those pictures of gorgeous Italian guys, wiping the sweat from their brow, looking oh so sexy? Forget it, that’s far too dangerous.


White Eating

One thing I have learned in all my years living here in Italy is that the Italians have a cure for everything. Food here is so important. Discussions can be heard about where you  can eat well (si mangia bene) or not and if you don’t then that eating place is to be avoided at all costs.

You won’t be surprised to learn that at the slightest feeling of not being quite right, maybe a slight bloating, an unsettled stomach or just feeling out of sorts, then the Italians have a foodie cure. They resort to eating in white.

No, that’s not dressing up in your best white clothes for every meal. Eating in white means eating bland white coloured food. Bread or plain pasta with a touch of oil. Parmesan cheese, also white, is considered excellent for health so you can eat this with your pasta or alone for best benefits.

Italian bread recipes


Things to be avoided:

Tea – it makes you agitated.

Peppers in the evening – they can’t be digested.

Too much of anything, the Italians are extremely cautious about eating and do everything in moderation.

Things to be encouraged:

Everything in moderation.




Olive oil.

Bread and almost anything cooked in a wood oven!